花樣繫鞋帶的方法 quicklace鞋帶怎麼用

How To Lace Figure Skates

如何系花式滑冰鞋的鞋帶

Lacing figure skates correctly will make the ice skating experience more enjoyable. Correct lacing of figure skates is very important and must be done a certain way.

Here's How:

1. Loosen up the skates.

By pulling the laces out a bit, the foot can be put inside easily.

將鞋帶稍稍抽鬆，以方便腳穿進鞋子。

2. Stuff the feet inside the boots.

Make sure the socks are straight and the foot is placed inside the boot all the way. Put the toe of the foot in first and then push the heel all the way down.

注意穿入時讓襪子保持平整，並確認腳是否與冰鞋的每一處貼合。腳趾先穿入再將腳跟推入。

3. Tighten up the laces in the first half of the boot.

Work up from the toe to the ankle. Don't pull the laces too tight in this area. Just make sure that each pull is somewhat secure.

從足尖處將鞋帶系至腳踝處。此時不要將鞋帶系得太緊。只要確保每拉一次都達到一定的固定作用既可。

4. Tighten the laces the most where the foot and the ankle bends.

This is the most important part of lacing figure skates. Give the laces a good tug at this point and pull hard.

這是整個過程中最重要的一部分。用力拉緊腳和腳踝彎屈處的鞋帶。

5. Next lace around the hooks.

Make a criss-cross pattern with the laces and pull with both hands around each hook. Some skaters like to put the laces over and under the hooks; others like to put the laces under and then over. Either option is correct. Again, don't pull the laces too hard. Leave some room for the ankle to bend.

用雙手拉鞋帶交叉繞過鞋鉤。有些滑冰者喜歡將鞋帶從上向下繞過每個鞋鉤；有些則喜歡從下向上繞。這兩種都是正確的。同樣，不要將鞋帶系得太緊。以讓腳踝有彎屈的空間。

6. Finish with a secure bow.

It is recommended to double knot the bow. Some figure skaters leave the top hooks empty while breaking in new boots.

建議系完後打兩次結。一些花式滑冰運動員將新鞋最頂端的鞋鉤留空。

7. Tuck the bow's loops inside the tops of the boots.

This will prevent the blade from catching the bow's loops.

將結圈塞入鞋子頂部，防止被冰刀勾到。

把鞋帶系在裡面的系法：

一、十字交叉結

1、一端在內側打結，另外一端按照順序穿孔；

2、跳一個孔穿進去；

3、按照相同的方法系下去；

4、反覆之後，剩下的鞋帶塞到內側打結處理；

5、紫色鞋帶也按照相同的方法，按照順序穿孔；

6、從下面穿進去，再從上面穿出來；

7、根據鞋子的顏色選擇諧和的鞋帶；

8、多餘的鞋帶在內側打結處理。

二、梯形結

1、調整鞋帶兩端長度後，從內到外拉出鞋帶；

2、拉出來的鞋帶，從外到裡穿進第二孔；

3、左面的鞋帶從右面兩孔之間的鞋帶下面穿出來，右面雷同；

4、反覆操作；

5、注意兩端的交叉鞋帶方向；

6、多餘的鞋帶塞到鞋裡面打結處理；

7、完成後的梯形結。

三、麻花結

1、兩條鞋帶在裡面打結之後穿出來；

2、兩條鞋帶交叉之後從第二孔穿出來；

3、這時候為了儘量將交叉點居中，拉緊鞋帶；

4、使交叉點居中的過程中產生麻花的樣子；

5、麻花結放大的圖片；

6、留下最後的孔；

7、最後用X開明來處理，這樣穿脫比較方便；

8、剩下的鞋帶放在鞋子裡面一起打結處理。

四、雙直結

1、黃鞋帶留下一段長度後從左面孔穿出來從右面孔穿進去；

2、按照虛線的方向穿鞋帶；

3、調整鞋帶，使其保持一字形不要捲起來；

4、多餘的部分塞入鞋裡面；

5、同樣將白色鞋帶留下一段在內側後，在裡面跟黃鞋帶打結；

6、按照虛線的方向穿鞋帶；

7、調整白鞋帶使其在黃鞋帶的上面；

8、多餘的部分在鞋子內側和黃鞋帶一起打結處理。

五、內部X結

1、兩端某事保持一致後，兩端各從第二孔穿出來；

2、從（1）孔穿出進（2）孔，再從（3）孔穿出來；

3、反覆（1）(2)(3)步驟（如圖所示）；

4、某事的長度需要90-95CM，最後剩餘如圖所示的長度；

5、在內側打結處理；

6、完成後的樣式。

How To Lace Figure Skates如何系花式滑冰鞋的鞋帶Lacing figure skates correctly will make the ice skating experience more enjoyable. Correct lacing of figure skates is very important and must be done a certain way.Here's How:1. Loosen up the skates. By pulling the laces out a bit, the foot can be put inside easily.將鞋帶稍稍抽鬆，以方便腳穿進鞋子。

2. Stuff the feet inside the boots. Make sure the socks are straight and the foot is placed inside the boot all the way. Put the toe of the foot in first and then push the heel all the way down.注意穿入時讓襪子保持平整，並確認腳是否與冰鞋的每一處貼合。腳趾先穿入再將腳跟推入。

3. Tighten up the laces in the first half of the boot. Work up from the toe to the ankle. Don't pull the laces too tight in this area. Just make sure that each pull is somewhat secure.從足尖處將鞋帶系至腳踝處。此時不要將鞋帶系得太緊。

只要確保每拉一次都達到一定的固定作用既可。4. Tighten the laces the most where the foot and the ankle。

7.注意穿入時讓襪子保持平整. Again. It is recommended to double knot the bow，不要將鞋帶系得太緊. Give the laces a good tug at this point and pull hard，以方便腳穿進鞋子， the foot can be put inside easily;s loops inside the tops of the boots. Put the toe of the foot in first and then push the heel all the way down;s loops。3. Next lace around the hooks. This is the most important part of lacing figure skates. Correct lacing of figure skates is very important and must be done a certain way。

5;t pull the laces too hard.這是整個過程中最重要的一部分.用雙手拉鞋帶交叉繞過鞋鉤，並確認腳是否與冰鞋的每一處貼合。一些花式滑冰運動員將新鞋最頂端的鞋鉤留空. This will prevent the blade from catching the bow'。

此時不要將鞋帶系得太緊。腳趾先穿入再將腳跟推入. Make sure the socks are straight and the foot is placed inside the boot all the way. Tighten up the laces in the first half of the boot.從足尖處將鞋帶系至腳踝處；s How。

4. Stuff the feet inside the boots. Either option is correct。6. Work up from the toe to the ankle, don'. Just make sure that each pull is somewhat secure. Some figure skaters leave the top hooks empty while breaking in new boots. Tuck the bow':1.Here't pull the laces too tight in this area. Tighten the laces the most where the foot and the ankle bends。

以讓腳踝有彎屈的空間.建議系完後打兩次結. Some skaters like to put the laces over and under the hooks。這兩種都是正確的。

同樣. Loosen up the skates. Make a criss-cross pattern with the laces and pull with both hands around each hook。有些滑冰者喜歡將鞋帶從上向下繞過每個鞋鉤. Finish with a secure bow. By pulling the laces out a bit. Leave some room for the ankle to bend；有些則喜歡從下向上繞。

只要確保每拉一次都達到一定的固定作用既可.將鞋帶稍稍抽鬆. Don'。2; others like to put the laces under and then over。

用力拉緊腳和腳踝彎屈處的鞋帶.將結圈塞入鞋子頂部，防止被冰刀勾到How To Lace Figure Skates如何系花式滑冰鞋的鞋帶Lacing figure skates correctly will make the ice skating experience more enjoyable。

首先，我們要說一個“帶環結”綁法。這個方法可以運用到不同的鞋帶綁法過程中，讓你能綁得更緊。

示範裡，我將鞋帶兩側的雙環分別打在最高處，鞋帶的其他部分按照正常的交叉方法穿好。為了完成這種“互動環”綁法，需要將每條鞋帶末端從原鞋帶孔穿回背面，在鞋面兩側分別形成一個小環狀，如圖所示。

然後將左側鞋帶末端穿到右側的小環裡，右側鞋帶末端穿到左側的小環裡。

鞋帶兩端稍微拉緊，讓小環變小。接著用我們平時的方法將鞋帶綁緊即可。因為多了這個“互動環”的過程，鞋帶就能固定得更牢靠，不會再隨便鬆動了。